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About The Author
Gayle Carson is a 69 year old [link widoczny dla zalogowanych], three time cancer survivor who's an internet entrepreneur and a kickboxing Visit her website at and join her free newsletter 9 Secrets To a Total S.O. B Makeover for Mature Women at

This article was posted on June 29 [link widoczny dla zalogowanych], 2007

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The definition of "rest and relaxation" depends
on you. Vacationing may be relaxing for you, or
it could be stressful, depending on your likes
and dislikes. Working in your garden could be
invigorating or a waste of time. If you can't
picture yourself stopping or slowing down at all,
spend the first month scheduling time to make R & R
happen and then take that time.
Soon it will become a habit and you'll do it
naturally. This is your rest and your relaxation,
but here are some suggestions:
1. Take 30 minutes a day just for you. Swing in
a hammock, read a book or take a nap. Enjoy them!
2. Escape to Fantasy Island. Picture yourself
being fanned and served by your favorite "fantasy"
person. (I know who I'd choose!!) That should
bring a smile.
3. Breathe deeply. It calms you down, allows you
to refocus and lessens anxiety.
4. Make your surroundings comfortable. I always
enjoy reading in bed or even figuring out my new
ideas there. You do what works for you.
5. Tie your recreation to your goals. For
fitness, take a walk. To learn a new language,
carry a language CD.
6. Use travel time in your car for education.
Use your errand or running time to learn
something new or listen to music, humor or books
on CD.
7. Do your changes gradually. Put yourself in
circumstances that encourage rather than
discourage.
8. Take mini-vacations. Stop looking for "
glumps" of time. You'll see and do more and still
have memories to talk about.
9. Have a grab bag of things to do. (I love this
one!). Put slips of paper with a wish on them in
a bag and draw one out each time you have time.
10. Keep your emotional bank account full.
Remember, it takes five positive deposits to
counteract one negative.
11. Be your own catalyst. Recharge and renew
yourself so you're always raring to go.
Just remember, there is not just one way to do
something. You can travel many paths to reach
your goal. What's most important is that it's
your path and your goal. I've learned there are
many people who've lived someone else's dream and
not their own. We don't want your life to end
with that dream still in you.