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Using Herbs For Weight Loss
The principle behind weight loss is that energy intake must not exceed energy expenditure. What you eat must have fewer calories than what you put out in day to day activities. A body composed of lean muscle (built from protein and exercise) will use more calories than an unexercised body. There is every reason to maintain a solid exercise regimens styles and high protein consumption because you need both to turn your body into a fat-burning machine.
Some herbs that can help weight loss and make this process more efficient are Green Tea,[link widoczny dla zalogowanych], Flaxseeds,[link widoczny dla zalogowanych], Psyllium and Chromium.
Green Tea is not only a powerful anti-oxidant but a fat-burner as well. According to a study published in the American Journal of Clinical Nutrition (January 2005),[link widoczny dla zalogowanych], consuming green tea rich in catechins leads to a lowering of both body fat and cholesterol. These compounds enhance nervous system activity at the level of the fat cell, causing it to release more fat. In another recent study, one group of subjects was given green tea extract (with 150 mg of caffeine) and 375 mg of catechins three times a day.
A second group was given just 150 mg of caffeine alone and a third group was given a placebo. These subjects spent three 24 hour periods in an energy chamber during which they received their green tea, caffeine or placebo 3 times a day. Results performance definitely that the green tea group burned the most 5 percent more when compared with those who received the placebo alone and 3.2 percent more than those who received the caffeine alone. In addition, fat burning was increased in the green tea group.
Researchers speculate that a special antioxidant compound in green tea called EEG may trigger fat oxidation and thermogenesis (fat burning). What is also interesting is that the maximum fat-dissolving capacity of green tea comes from the tea in concentrate form, which provides the benefits of 5-6 cups of tea in a single dose of tea powder.
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