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Expand ashore questions to the final answer above along thinking specific areas of life: where I go, where I live, who I live with, who I socialize with, how I cost my free period, and how I catch on myself (eating, slumbering, drugs, alcohol, hygiene, bad habits, seeing TV, discipline, think, prayer, memberships, volunteering, helping others,[link widoczny dla zalogowanych], handling money, mentioning “no”).

“Is there some way I can abandon my attempts to control the location?”
Although pain and hurt are unavoidable for anyone who is really living, anguish is unnecessary and avoidable. The cause of suffering is the failure to deal with the cause of pain. Suffering only exists in the deficiency of healing.

Identify any strategies you use apt dull,[link widoczny dla zalogowanych], deny, shirk, alternatively quell feelingful pain. The first step as healing emotional pain namely apt grant yourself apt feel it.
“Are there changes I need to make in my life?”
“Is there someone I need to inquire for from someone?”

“Do I need to disc my struggle in a personal growth periodical?”
“Do I need to allow myself to cry?”
“Do I need to forgive myself fhardly evermething?”
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Identify your pain avoidance strategies, including when and how you use them, and what you use them for.
Once you have identified pain avoidance strategies, the next time you are baited to use them,[link widoczny dla zalogowanych], stop yourself, and make a conscious determination to allow yourself to acknowledge to yourself that you are hurting,[link widoczny dla zalogowanych], fearful, or in pain. Allow yourself to feel these sensations fully.
Look to the trigger, source, or cause of the pain and ask yourself these questions:

Properties Required: none

We encourage you to allow yourself to feel everything—not merely the nice feelings merely the wrong ones for well. The direction to handle mainly with bad feelings/negative emotions is to heal the cause. It is neither advantageous to suppress or cover up your hurting nor to simulate you are well while you are truly in pain. Denial of pain only increases your undergoing.
How do you dull your emotional pain? How do you conceal from hurting?

“Is there any change in action namely is necessitated on my part?”
Once you have identified what the pain is and where it comes from, you can take operation to heal it at its source. Common pain-avoidance strategies include: improper/excessive/addictive use of drugs; other varieties of addictive behavior with edible, sex,[link widoczny dla zalogowanych], power, and violence); addiction with control; brutal outbursts of anger, disproportional to the accidents or circumstances that triggered the inflame; superfluous talking; avoiding socializing with family, friends, and neighbors; quick judgments approximately the inadequacy, incompetence,[link widoczny dla zalogowanych], and insensitivity of others; excessive shyness; avoiding entire emotional embarrassment; seeking happiness ahead of another as the only important aspect of life; strict inflexibility on issues where there are alter points of view; attempting to obtain by any cost; never admitting you are bad; never admitting you made a mistake; never admitting when you don’t understand; and never allowing yourself to cry.

Steps:
Comments:
“How can I heal the occasion of this pain?”

Time for Exercise: five to 15 minutes
“Do I need to talk to someone?”
“Do I need to seek some manner of therapy?”
“Is there some regrets I need to make to someone?”
“Is there somebody I need to excuse?”