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Taking whole-fat dairy products may lower type 2 diabetes risk: study,[link widoczny dla zalogowanych]
Whole-fat dairy products contain a fatty acid that may lower the risk of type 2 diabetes,[link widoczny dla zalogowanych], a new study suggests.People who consumed the highest levels of whole-fat dairy a day had a 60-percent lower risk of developing Type 2 diabetes than people who ate the lowest amounts of dairy, according to the study published in the Dec. 21 issue of the Annals of Internal Medicine.
Whole-fat dairy products contain trans-palmitoleic acid which promotes healthy levels of blood cholesterol,[link widoczny dla zalogowanych], normal insulin levels and increased insulin sensitivity, said study researcher Dr. Dariush Mozaffarian, assistant professor of medicine at Harvard Medical School.
"These findings do suggest that we should think of dairy as more than a carrier of calcium and vitamin D,[link widoczny dla zalogowanych]," Mozaffarian said.The finding is based on 20 years of health data from 3,[link widoczny dla zalogowanych],736 people who participated in the Cardiovascular Health Study,[link widoczny dla zalogowanych], funded by the National Heart,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], Lung, and Blood Institute.
All of the participants were over 65 and lived in one of four states: California,[link widoczny dla zalogowanych], Maryland, North Carolina and Pennsylvania.
Although they,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], have the word "trans" in their name,[link widoczny dla zalogowanych], trans- palmitoleic acids are not the same as the bad kinds of trans fats that can increase heart disease risk,[link widoczny dla zalogowanych], Mozaffarian told MyHealthNewsDaily."The amount of trans-palmitoleic acid is proportional to the amount of dairy fat,[link widoczny dla zalogowanych]," said Mozaffarian.
Circulating palmitoleic acid is found naturally in the human body. It's also found in small quantities in dairy foods. When it' s found in sources outside the human body,[link widoczny dla zalogowanych], it's referred to as trans-palmitoleic acid. Whole milk has more trans-palmitoleic acid than two-percent milk,[link widoczny dla zalogowanych], and two-percent milk has more of this fatty acid than does skim milk.
The researchers said that trans-palmitoleic acids may decrease diabetes risk by mimicking the function of a related compound, called cis-palmitoleic acid, which is produced naturally in the liver."Trans-palmitoleic acid may be stepping in to function in at least some of the same protective roles,[link widoczny dla zalogowanych]," Mozaffarian said.But he said more tests need to be done to confirm this.
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