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john4525

using any medical or professional terminology.When you lift weights your body builds muscle. The more muscle you have [link widoczny dla zalogowanych], the more calories you burn (even at rest). The more calories you burn the less you weigh.It's as simple as that!!!Let me give you an example of this that might make it a little easier to understand. We'll talk about 2 women in this example.Let's say you and your best friend are sitting on the couch watching some T.V. You personally strength-train 3 times a week [link widoczny dla zalogowanych], but your friend does not.After an hour of watching T.V goes by, who will have burned more calories?The common answer to that would be that you both burned the same (almost nothing), since you weren't doing anything.But the actual answer would be that you burned more calories, and I'll tell you why for one simple reason. THE MORE MUSCLE YOU HAVE THE MORE CALORIES YOU BURN!!Now you might say to yourself, "But if I lift weights, my muscles will get bigger and I will appear big and bulky."This does have a tendency to happen to men sometimes, and that is because of the male hormone testosterone. But what also happens to men, just like the women [link widoczny dla zalogowanych], is that they will get rid of the fat and replace it with lean muscle.So the lean added muscle will now be there instead of the soft jelly-like fatyilai:
[link widoczny dla zalogowanych]

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