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Do not try to push away distractions and hide from your mistakes; for they themselves contain the nature of true reality.
As a person familiar both with meditation and with the therapeutic process [link widoczny dla zalogowanych], I can say that any viable method of meditation is helpful to those who wish to own up to their weaknesses and take personal responsibility for any wrong actions they have caused. Whenever you are working with areas in yourself where you are stunted because of childhood wounds, this process is tedious and difficult. To support such therapeutic work, meditation slows the feverish pace of thoughts and carries into your depths the message of hope. Whether your work on yourself is in a twelve step program [link widoczny dla zalogowanych], with a therapist, or in your own program of self-growth, meditation can give you a lifeline to that sweet ambrosia and quickened spirit that we are still searching to make ours.
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Psychological Work and Direct Awakening
By Dr. Stephen Ruppenthal

To give an example, so many of us are obsessed with trying to be only good and push down the not so good. However [link widoczny dla zalogowanych], consciousness is a very big place; what we believe is good about ourselves fills only an infinitesimal part of it. In fact, in my case, such clinging left me just a collection of fragments unable to liberate myself to experience wholeness of being. But I found these words from The Sixth Patriarch of Zen:
But sometimes it is necessary to become a beast if one is ever to become a spirit. For we need the boundary of our finitude—ever reminding us that we are human and not divine. That is why, meditating on these words from the Sixth Patriarch, it became easier for me to invite all the stuffed-down ugliness, too, into my life, to call up those ogres that were exiled down in the basement right up into my stylish Victorian and invite them to tea.
Such acknowledgment of weaknesses and taking responsibility for actions is diffic
In fact, greater personal awareness can be blocked by impenetrable gates the psyche puts up to shield us from traumas in our past. Probably eighty percent of the people who take to meditation are looking for a refuge from the dark, sometimes terrifying unconscious presences such childhood traumas leave in their wake. The sheer power of these forces showed me that Ken Wilber was right—that, in order to undo a lifetime of thought and behavior patterns stemming from childhood abuse, therapy is helpful as an adjunct to meditation. For as hidden memories and patterns are painfully brought out into the open through the therapeutic process, I have found nothing has to be of greater support than the right meditation practice—in my case, the slow repetition of a passage, or words from the depths of great spirits who, by facing such weaknesses, found greater wholeness and strength. In my battle to become aware of the more ugly, shadowy forces in myself and make them my friends, it gave me great comfort to know that someone as great as King David felt “troubled, bowed down greatly, mourning all the day long,” before the light of realization burst upon him.
I have been a meditator for nearly forty years and have had deep experiences. Some of them, when the mind slowed down to near-complete standstill, are among the most memorable experiences in my life. These I owe to the practice of meditation, the best means I know of slowing down the fast lurching thoughts of the mind. By stilling the mind and taking us beyond thought, meditation can enlighten sleeping areas of the brain that were never before conscious, illumining us to what we truly are and always have been. But, after decades of practice, I found there were some areas that just did not want to wake up. These were illusive, beyond reach, untouched by meditative work. As the philosopher and Zen adept Ken Wilber says, for many in the modern world, particularly those who have suffered childhood traumas, meditation is profoundly helpful. But there may be material it can’t access.