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Into Yunnan (plateau region) equipment and precautions

back after Yunnan,[link widoczny dla zalogowanych], Yunnan Province has been consulting the situation, so I hereby put the trip in Yunnan equipment and the step some of the notes written in the hope of the future go to Yunnan or other highearth areas friend help. There are some things for some people is uncalled for, for reference only and Kazakhstan.

drugs:
Rhodiola ----- prevention of high contrast, but it should take 7-10 days in advance ----- cold early
taking cold medicine to prevent the high anti increase
----- with high anti-pain medication, headache pills when taking
Huoxiangzhengqi ----- agitated, and some revealed high anti-intestinal upset stomach
Niuhuangjiedu films ---- - used in high altitude dry climate factord by anti-allergic

chlorpheniramine ----- ----- Band-Aid water for all types of trauma
----- for Orthopedics and Traumatology trauma, bleeding
motion sickness or motion sickness pills ----- Lugu Lake posted the eighth Bay on the road a bit character in
Ginseng may be able to add strength
vitamin tablets effervescent ---- ---- - added vitamins, enhance immunity
----- cold warm paste to ease my stomach. In Lugu Lake, Shangri-La Meri watching the sunrise and the evening, thanks to it, freezing me la (lazy, did not bring down, hehe)
cooling paste ----- fever, cool down, the way hot and the sun, I'm not hot in the car, attached to the forehead cooling
Tiger Balm

Commodity Biao: travel size shampoo, gradeer, shower gel, Ya Yang (skin care products, moisturizing mask, moisturizing spray fog, sunscreen), lip balm, body lotion (in Yunnan replaced several brands, I find that the most primitive bird cheapest Ling Shanghai hundred best), wipes, towels, shore drainage skid slippers, disposable raincoats , umbrellas, cell phones, camera batteries, cell phone charger, camera charger, camera cleaning pen, light tripod, D deduction (a deduction is mineral water bottles, climbing a mountain, hanging in the pocket on the very convenient), sunglasses (preferably buy into the snow-capped mountains polarizer, to prevent snow blindness), stofury bags (with dirty, wet clothing and garbage, you should not waste to stay in the beautiful scenic area, causing pollution), folding knife, vacuum flask, credit card or debit card (at least 2 to If there is any proof), inflatable travel pillow

food: chocolate, beef jerky, candy, cheearng gum, tea bags, individually wrapped milk

clothing: hats, scarves function (Sun , breeze, can tie the hair, wipe), fast drying (even feel a little bit SPF), scarves, sweaters, jackets (Shangri-La, Lugu Lake Meili Snow Mountain in the morning and evening, May or cold)

Note:

in Lijiang,[link widoczny dla zalogowanych], not in the Square Street near the shopping and eating, very expensive to go inside, but also severely bargain. Edge to the city to find good food, or to fight to the Metro. Do not go clubbing Sakura House, Riding Alone for Thousands of Miles, Yimiyangguang large bar that reputation, are knives to injure, more than any of you in a bar in the city spending to be higher, I heard that 38 per bottle of cherry beer house, people that are looking to meet a new sweetheart, and normal and do not make life arduous for their money. In fact, hiding in the corner of some small bands where it is very good, we can go on searching.

go to the highland areas, actionions and words have to slow down, do not be too excited, excited and running and screaming, I insist that can avoid serious high counter.

The oxygen bottle to a matter of attitude, I did not buy, learn sand saying, \If the elevation of 4300 against me, I view all of Tibet do not want the matter, mainly to keep a good attitude, telling myself I would not have a high counter, even if there are not fine. Anyway, I was not a serious high-contrast, more than in 4000 when the sleepy eyes and mind idea a bit slow do not want to believe, this is normal.

time chartered to Lugu Lake, Lugu Lake on the road approaching a interval be sure to lock the doors and windows, they shoot you do not open the door. Local children will obtain what you basically want to see everything, and some even put up their own, Kuangyun. forward proposals

friends chartered the car bring more rankery and snacks along the way to impart poor local children, local supplies are lacking. Do not provide money any time they will only allow them to develop a young age the habit of doing nothing.

going to rain collapsed on foot or Niru's friends suggested to bring Emergency underwear, comfortable hiking shoes, trekking pole, sleeping bags and mats,[link widoczny dla zalogowanych], going 2-3 days on foot be prepared through Tiger Leaping Gorge hiking shoes. My friend came back from Niru said, where the accommodation is poor, it is possible to live cow, but also may obtain involved in fleas.

home visits not to Tibetans, do not believe the tour guide or leader who said, Tibetans when you are guests, very glad to see you laugh, you will be unprecedented hospitality, they will the best thing to greet you home. They still asserted a very honest folk, there is no commercial atmosphere. You have to render half the money donated to Diqing, and the government to build a certain unity of the temple, it would be blessing for you product. (The truth: Grandma's, 85 dollars a person, you offer money to our house every day, and I smile for you. Money for home visits every day,[link widoczny dla zalogowanych], pick up, with pig brain also know that it is hypoimportante to you, To reflect the simple land folk went to the local Tibetan people go. you have no money to donate to the temple, I do not know, but I am sure there are the pocket guide or leader).

want to visit the temple,[link widoczny dla zalogowanych], there Songzanlinsi (small Potala Palace) and Dongzhulin Temple. Songzanlinsi big reputation, but the strong business atmosphere, tourists also rose 35 yuan to rise from the price of Rights 85 yuan. Recommended to better understand Dongzhulin Temple religious culture of Tibetan Buddhism, while fewer tourists, monks will slowly take you to visit and explain, you can also watch quietly inside slowly. The temple, remember left foot forward, right foot out into the temple can not take pictures, can not bring a hat and sunglasses, not loudly and wantonly Comments can not fumble the classical temple, musical instruments, paintings and statues, not smoking, drinking.

for monasteries and mountain, do not use a finger, and that the hearts of the Tibetan holy mountains and temples is insolenceful and should be palm up, fingers closedown together or point to mountain temples.

folk have a saying, if the temple or the rain collapsed the day flying a small Japanese, then the chance to see the sunshine Jinshan is very low, and even had blue skies suddenly clouded over on the Pilgrimage. Jinshan sunshine a year and only twenty percent chance that it could not see you and the mountain of fate and luck, there are character issues Oh, ha ha. That afternoon I went to see the Pilgrimage, the next day to see sunshine of Gold, so it is worthwhile Come. Meri back from Lijiang, also see the rainbow after the rain, two, hehe.

to Merritt, in the Shangri-La and Benzilan supply when food, fruits, mineral water.

tour guide or take you to buy wild Cordyceps do yew wood glass, do not be fooled, are false, even if is not really wild. Yew tree is a stateal conserveed wild plant, has banned logging, but also set up checkpoints thorough investigation of Strictly, so where to find so many cups of wood to do it? Taxol in yew wood components have anti-cancer, anti-cancer impact, but you will not buy fake that any death ah, the sand and told me to do with yew wood soaked in water to drink the cup, young people will drink infertility .

outdoor club to go out with friends, eat their own to handle, not to the leader to bring dinner to the accommodation or the recommended place to eat, have a reduce, but also weight less, not very tasty. Shangri-La's friends must go to the Red Road, the tavern restaurant to eat hot pot of yak, all the locals go, components and more, is said to be more authentic still yak, in short, like good, supply feet recommended.