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Intestinal cramps; food too fine too small, the lack of cellulose residue; too busy working to undermine the laws of other _2_ defecation. Frail elderly population, gastrointestinal disorders, bowel function is poor, coupled with its reduced activity, lack of dietary fiber intake, prolonged bed rest and other reasons, and often constipation. Residence time of feces in the colon too long, a large amount of corruption fermentation of harmful toxins, the body absorbed cause dizziness, nausea, fatigue, loss of appetite and other symptoms; constipation not tackled immediately, will seriously affect the peristalsis, causing intestinal obstruction , leading to acute abdomen; chronic constipation is a risk factor for colon cancer; especially for people with high blood pressure, coronary heart disease in older people, constipation, hard breath-hold, easy to sudden cardiac cerebral vascular accident, life-threatening. Therefore, constipation should not be overlooked that the elderly should be early detection and timely treatment. 3 control prevent constipation first to develop good eating habits. With the thickness to increase the proportion of coarse grains, eat more food containing cellulose in order to stimulate the intestinal muscles, increase stool volume. Cellulose mainly in vegetables and cereals, fruit pectin and cellulose is a similar substance. Vegetables such as: garlic, bamboo shoots, bamboo shoots, bean sprouts, bean sprouts, leeks, celery, staples such as: corn, rice and other contain high fiber. Cellulose addition to preventing constipation, prevention of colon cancer, but also inhibit the absorption of cholesterol, significantly reduce serum cholesterol and blood lipids, blood sugar, and can prevent atherosclerosis, diabetes, and obesity. In addition to drink plenty of water, especially cold morning light is best to drink a few glasses of salt water, to increase the intestinal water. The second is to develop regular bowel habits. Although each person's bowel movement, the different, but they have their own fixed time, which with the people's eating habits, food intake related. To cultivate good health habits, the laws of the formation of regular bowel movements every morning after getting up on time, or toilet bowel movement after breakfast insist, is the prevention and treatment of constipation and effective method. Sometimes it means not have to sit in the toilet pit or bucket spent ten minutes on the passage of time after the establishment of a conditioned reflex regular toilet. Develop the good habit of regular bowel movements, due to the role of conditioned reflex, rectal muscle activity caused it intended to enhance the on time of defecation. In addition, there will be Italy should be immediately to the toilet, not simmering understand, this will damage the nervous rhythm of movement, so that it intended to disappear. Feces in the intestine stay too long, too much water is absorbed and dry hard bowel movement even more difficult. Third, the drug treatment. Drug treatment of constipation are the following types: volume of laxatives, also known as salts laxative, such as magnesium sulfate, by absorbing large amounts of water, the intestinal volume increases, the intestinal irritation, such as enhancing the role of intestinal bowel peristalsis. Such fast and strong laxative effect, mainly used to exclude intestinal poison, or get rid of intestinal parasites anthelmintic combination, but there are certain toxicity, are rarely used. Irritant laxatives, such as fruit phenolic guides phthalate, castor oil, rhubarb, senna, etc., over the role of these laxatives Jun strong. Lubrication of laxatives, also known as stool softeners, such as liquid paraffin, glycerin suppository, enema, hemp seed, hemp seed Runchang pills, oral liquid laxative rossica, nine system rhubarb pills, rhubarb laxative particles, which the role of medicines mild diarrhea does not cause drama, suitable for the elderly, pregnant women, mothers, high blood pressure patients, postoperative patients, such as the use in patients with hemorrhoids. Elderly patients with constipation, the best selection of proprietary Chinese medicines, or eat a purge function in foods such as vegetables, fruits, honey, sesame seeds, sesame oil, walnut, date, etc., can also be used enema, glycerin embolism anal, should not too strong irritant laxative use, such as senna, rhubarb, fruit lead, paraffin oil 【3J. Not long-term by taking laxatives defecation, or cause dependence, once the withdrawal, more difficult defecation. In addition, long-term use of laxatives may lead to the body of sodium, potassium, calcium ion and vitamin loss, resulting in electrolyte imbalance and vitamin deficiency, especially for older people with chronic diseases, should be closely observed, in time, as soon as corrected. 4 summarizes, of course, the elderly must pay attention to regular physical exercise activities, the project is appropriate to light physical activity, proper control of exercise intensity and time, which is a capital guaranteed policies, and physical strength, all aspects of body function will remain normal, gastrointestinal health, and constipation will not happen 【4】.
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