john4525
Cały czas gada!
Dołączył: 25 Sty 2011
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Wysłany: Sob 4:42, 19 Mar 2011 Temat postu: 4. Regular exercise |
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yilai:
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oblems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax - taking a long warm bath, massage or aroma therapy are just a few to try. Remember [link widoczny dla zalogowanych], extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life [link widoczny dla zalogowanych]!4. Regular exercise [link widoczny dla zalogowanych], taken at least 3 times a [link widoczny dla zalogowanych]k and daily if possible, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you break out in a sweat and your skin will look younger as toxins are flushed out. Remember to contact your doctor before drastically changing your exercise regime.5. Avoid UV radiation as it is the major cause of pr[link widoczny dla zalogowanych]ture skin aging and wrinkles. Ensure you always have adequate sun protection for the climate and your skin type. Buy facial moisturisers which contain UV protection for daily use. Use of a good quality high factor sun cream should be part of your daily routine. A tan might look good for a while but you will age and wrinkle quickly and be more prone to skin diseases such as cancers.6. Try to cut out nicotine and alcohol consumption. Smoking will age you as chemicals in the smoke are aging to the skin and will
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