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"Fast" Facts,[link widoczny dla zalogowanych]
Fasting occurs most commonly in two forms: juice fasting and all water fasting. In the first case,[link widoczny dla zalogowanych], all solid food is withheld while freshly squeezed juice is allowed in limited quantities in addition to water. In the latter case,[link widoczny dla zalogowanych], water is the only substance that is ingested during the period of the fast. During the fast the body is not starving because it makes use of stored fast and other energy reserves which it has at its disposal. However,[link widoczny dla zalogowanych], to ensure safety it’s always recommended to conduct a fast with the aid of experienced supervision.
So what is a fast? In its simplest form, a fast is simply the withholding of calories for a set period of time. Contrary to what you might think this is not the same thing as simply “starving yourself.” Fasting is a widely recognized holistic health technique that makes use of the body’s natural ability to heal itself in order to cure a wide range of ailments. It is usually undertaken with supervision from anywhere for a few days to two weeks or more. Being a holistic healing technique it is not used by itself,[link widoczny dla zalogowanych], and is instead combined with other “whole-body” wellness approaches.
Another important aspect of fasting is that it does not simply occur in conjunction to the rest of your life. Keep in mind that your body does have daily caloric needs and that during a fast these needs are not anywhere close to being met. You’ll have less energy and will likely experience lightheadedness and some mild dizziness. For this reason,[link widoczny dla zalogowanych], no strenuous activities whatsoever are to be undertaken for the duration. As I mentioned before, fasting is a holistic pursuit,Inside the Different Types of Anxiety Attacks and,[link widoczny dla zalogowanych], therefore time spent fasting will be dedicated to natural,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], healthful things like sun and air bathing,[link widoczny dla zalogowanych], meditation, sleeping and rest in general.
Fasting is a natural, healthy and inexpensive way that has innumerable applications and benefits for your overall health. It can be the first step you take into pursuing holistic, body-mind-spirit wellness practices,[link widoczny dla zalogowanych], just remember to always seek professional guidance before committing to anything.
Mind-Body-Spirit Health
The principal of holistic healing is that there are several different,[link widoczny dla zalogowanych], equally important factors that combine to create total health and well being. These include mental, emotion,[link widoczny dla zalogowanych], physical and spiritual health. In order to utilize fasting effectively, it typically precedes the transition from less a healthy lifestyle,[link widoczny dla zalogowanych], which tends to result in illness,[link widoczny dla zalogowanych], into a lifestyle that is much healthier on all of the relevant levels. To make a simply analogy,[link widoczny dla zalogowanych], there’s not much point in cleaning out the engine of your car if all of the tires are flat. For the machine to run properly and optimally it is important,[link widoczny dla zalogowanych], indeed crucial to take the time to address all of the different elements that play a part in determining how it runs.
Equally important to the fast itself are the transitions both leading into and out of the fast. Preparing for the fast properly is nearly as important as the fast itself in determining how successful it will be. Transitioning out of the fast back into normal eating habits can be seriously detrimental to the health if not properly, which will effectively undo any good incurred during the period of fasting itself.