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Dołączył: 04 Sty 2011
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 Wysłany: Sob 16:11, 28 Maj 2011 Temat postu: ray ban sunglasses 6 more with less fitness tips |
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consumption of excess body heat in order to achieve the purpose of body sculpting,[link widoczny dla zalogowanych], if you can master the following six tips can make your exercise more effective,[link widoczny dla zalogowanych], so that you consume some calories.
1. Relaxation are caused by aerobic exercise
half-hour of aerobic exercise if you master the strength of the rhythm, then you can achieve a multiplier effect, that is, the interval of high intensity exercise add gentle recovery time. Also a half-hour of aerobic exercise, strength of the movement that the rhythm rhythm of a smooth movement than double the calories consumed. California State University,[link widoczny dla zalogowanych], Kinesiology Department,[link widoczny dla zalogowanych], Dr. Katherine Jackson, said: p>
smooth movement on the elliptical machine for 30 minutes of the heat consumption: 1222 Coke
strength of the rhythm with the movement of heat consumption by 30 minutes: 2444 Coke
2. riding car leg force
on a scooter when you exercise, the intermittently so that one leg pedaling harder boards can enhance the intensity of exercise. Beginning with the first legs to be moderate to Diego board 4 minutes, then left leg focused force, high-intensity pedaling board. After 30 seconds, change legs and his right leg as a major development effort, and then kicking 30 seconds. Then,[link widoczny dla zalogowanych], kicking his legs together on medium speed 4 minutes, as readjustment and recovery. In this way, one leg firmly placed every 4 minutes for 1 minute,[link widoczny dla zalogowanych], a total of 30 minutes of exercise. Pine Hills Sports Center in New York Chelsea fitness education manager at the Joseph Michael said that one leg pedaling exercise can help you burn 20% of the heat.
exercise for 30 minutes by scooter on the heat consumption: 950 coke
interspersed leg exercise for 30 minutes after the interval forced by the heat consumption: 1138 Coke
3. water consumption of Law
Makkedah American Gymnastics Association spokesman Neil said: you exercise, the situation is different! movement the body's metabolic rate increases, the body will start burning fat,[link widoczny dla zalogowanych], this time, the body needs a lot of water to keep the temperature balance, so be sure to drink plenty of water, preferably mineral water or boiled water. harmful bacteria, while increasing the beneficial bacteria to promote gastrointestinal health. In this case, you can drink more than 10% of the calories consumed.
4. Split exercise time
Cerf also proposals in the fitness, they will be the usual movement split into two paragraphs. For example, if you previously used to run 5 km a day, you can split into morning and 2.5 km, 2.5 km at night. He said: m speed run 30 minutes): 1356 Coke
running 2 times a day (in 30 seconds / 100 m speed run 15 minutes): 1528 Coke
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