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Recent cold weather in particular, some originally chills, cold hands and feet of women is even more tough out.
Most cold,[link widoczny dla zalogowanych], cold hands and feet with pale yellowish dull women will have teeth marks, puffiness, etc., After reading most of all because of traditional Chinese medicine the spleen and stomach weakness, caused by lack of blood. Here are just several delicious soups, regular consumption can not only make you feel warm, but also fundamentally spleen and stomach, improve air blood shortage.
a beef tenderloin tomato soup
material is meat, and tomatoes. practice is also very simple, first cuts of beef, boiled water, remove the froth, and then increase the material, spring onion, ginger, beef stewed to soft rot, and then Jia Ruqie small pieces of tomato pot 3, 5 minutes, add spices, coriander on it.
Nutrition explained: beef, meat (except liver) in the most iron , and Chinese speakers also make up blood, tone the spleen and stomach on the good food, and the heat is not high. iron Another point to note is that vitamin C, because vitamin C can promote the absorption of iron, iron to increase the body's use of the North rate and absorption rate, add the tomatoes here, the beauty here, tomatoes are rich in vitamin C, can also contain anti-aging anti-cancer lycopene. there is parsley, coriander is heat, humidity and sweat can be used to help. So this soup especially recommended. nutrition complement each other, with meat and vegetables, can be said that a perfect match.
Second, black-bone chicken pot
yam fungus material is Wuji, yam, wolfberry
nutrition explain fungus: no more black-bone chicken speaking, has always been on the election of women nourishing the body. with the yam, the effect is more prominent in winter tonic. from the taste, the yam Gentle and delicious beef complement each other, but also let the soup creamy white, soft flavor. from the Nutrition speaking, the yam is the spleen, dehumidification, air entrainment, Yifei reinforcing spleen and stomach best medicine edible products. regardless of Spleen Yin deficiency, or stomach, can be eaten. can be gradually restored spleen and stomach function so that food is no longer the accumulation of body fat formation, but refined into a nutrition, cold hands and feet to produce blood to improve the decomposition of the body consumes the role of fat deposition, and fundamentally healthy weight to help women complete,[link widoczny dla zalogowanych], rosy skin. with a little fungus and wolfberry, in addition to increasing the role of nutrition, the fungus can also play a clear oil, the role of body waste. Of course, this also in line with our focus on color, flavor and taste of food color.
three, two Luozi make soup
material is bovine tendons, white radish, carrots. practice on the cattle and beef tendon that is slightly different, first blanch the removal of floating foam, remove and wash and then about an hour on the steamer until the tendon has become Ruannuo When removed, cut into 1.5cm-long sections. then cattle tendons, white radish, carrot into the pot (casserole is best), the cooking into the wine, add salt, broth, onion, simmer for 30 minutes, the pan can be. Nutrition explained: cattle tendons and warm, spleen and stomach, kidney Yin, Qi tonic, the role of temperature in the warm. tendons are also included in the collagen-rich, low fat content than fat, and contain no cholesterol, can increase cellular metabolism, so that female skin is more elastic and toughness, delay skin aging. white radish can be dry lungs to adjust the gastrointestinal function and promote digestion, speed up the improvement of constipation, bowel movements, for many diseases have a role in the prevention and improvement, especially for winter tonic, the so-called winter eat eat Luobu Xia Jiang that does not leave.
four pigtail yam medlar Mushroom Soup
material is yam, wolfberry fruit, mushroom, pigtail or oxtail. pigtail first cut,[link widoczny dla zalogowanych], blanch to remove floating foam, then add water, add ginger, cinnamon, aniseed, scallion, fire pot boiling, the change slow fire to burn for half an hour after adding yams and continue to simmer for half hours, then add boiled water over mushroom, wash the medlar, view the fire about 10 minutes, transferred amount of salt can be. Nutrition explained: Shelter for women is very good in terms of qi, nourishing food, also has strong bones, healthy body effect. the taste of beef can also be said to be the best. Flammulina can effectively enhance the body's biological activity, promote metabolism, is conducive to the absorption of various nutrients in food and the use of GI is not good, high blood lipids, obesity is very suitable. at the same time added to spleen and stomach of the Chinese yam, wolfberry fruit Ziyin, Oh, so this soup had recommended.
winter beauty for women the most important fruit weight Tip: vigilance false information bloggers winning large public opinion survey conducted in the winter, most suitable for hot female beauty thin fruit Sina BLOG feedback message board About Sina SINA English