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Details of the six: beautiful hair

Support. Compliance program 1, the main component of hair nutrition protein protein,[link widoczny dla zalogowanych], protein malnutrition can seriously affect the hair, causing split ends, hair fall and yellow. Some articles will be raised to pay attention to the full intake of sulfur amino acids. In fact, as long as the amount of intake of milk, eggs, fish, meat and soy products, all the amino acids that contains sulfur-containing amino acids are not lacking. Also, vegetarians are the main source of soy protein, and methionine content of soy products is relatively insufficient, so vegetarians should intake of grains and cereals and soy products along with their amino acids can complement each other,[link widoczny dla zalogowanych], elevate the quality of the protein , or the amount of intake of milk and eggs. Amount of fat intake of essential fatty acids on the health of hair is also very important, especially essential fatty acids. Lack of essential fatty acids make the hair dry and dull. What / Si is the essential fatty acids? That the body needs but can not project the line synthesis, dietary intake of fatty acids needed. Intake of essential fatty acids is not difficult, it will cook in the family vegetable oil or sunflower oil in common. Some white fat, eat even / Si Department of boiled, its buy this is not the most healthy way of eating, some of the dishes the way Chao should still be used in order to adequate intake of essential fatty acids. Vitamin B vitamin pantothenic acid group in the family, would have been speculation as beautiful black hair nutrients. This is because if the black rat experiment, the case in the absence of pantothenic acid will make the black coat color gray rats, but in humans, but no clear evidence. Also been suggested that a low intake of vitamin B group, will accelerate the hair, the hair itself is a healthy pressure to buy the killer, because of pressure hair, white hair a lot of people (past and present with the Ministry of the night because of stress and anxiety caused by hair examples), so pay attention to compression of nutrients (vitamin B group and C) of the intake,[link widoczny dla zalogowanych], for the modern heavy pressure is necessary. The pantothenic acid itself, its rate of consumption is also proportional to the size and pressure. In the diet on the grounds occupied by the enemy is not the lack of pantothenic acid, pantothenic acid plant as found in a variety of food pan, but processed food, pantothenic acid would be a huge loss. Natural fresh food intake is adequate intake of pantothenic acid to the best way. Excessive intake of vitamin hair will not affect the health of Arab Spring? Will. When excessive intake of vitamin A poisoning, the symptoms is hair loss. Copper, iodine, some trace minerals such as copper zinc, iodine, etc. can promote the synthesis of melanin in the hair, so black hair beautiful. Liver, vegetables, fruits, fish, kelp, seaweed and other foods are rich in content. Lack of zinc can also cause hair loss,[link widoczny dla zalogowanych], they can be easily from the meat, seafood and eggs and other food sources. Excessive amount of sweets and junk food may affect the hair, sweet hair and may even accelerate the fall. In addition, the pressure, stay up all night not only endanger the health of Arab Spring of hair, but will also stimulate the production of dandruff. Of course, hair blowing, with the whole, hot, will hurt the hair. Dry cloth after shampoo hair dry naturally better. Use a hair dryer, the hair and do not leave the hair too close to the mouth. Good blood circulation, nutrition for hair and Arab Spring conga points. Movement is the best way to promote blood circulation, massage the scalp hair and also have some effect. At least one or two times a week to wash the hair, choose the right shampoo, need to thoroughly rinse after scrubbing, no shampoo residues are also commonplace skilled head. If a large number of short-term medical hair loss is best, because the short-term rapid hair loss may be signs of other diseases. Balanced nutrition and a normal lifestyle to maintain healthy hair is the best prescription. On the other hand, if the health status of Arab Spring hair changes, but also represents the health of the body showed the warning signal. 2, other than conditioning in addition to diet, in fact, want to have the Arab Spring Kang hair,[link widoczny dla zalogowanych], you can l; Ek taken to improve other areas. 1. Moderate exercise: physical condition has a direct impact on day-inch hair quality, therefore, has great movement on the help of Arab Spring Sport. 2. Hair care; with the day-inch to keep the scalp clean, of course, you should have the right shampoo method, in addition to regular cleaning, the care is also necessary, otherwise the hair will appear bifurcation, brown, broken and so on. 3, poor diet: smoking, drinking will accelerate the aging of the skin, hair the same day, will gradually reduce inches, because smoking can cause hair loss of vitamin C, blocked the blood circulation; alcohol will destroy the vitamin B, so that malnutrition and hair loss.