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On the implementation of sports health

Period. They need good training, well-education period. Physical Education in the implementation of health regulations, the implementation of routine physical health of students of basic education, training students to become the national standard excellent talent. Teachers rely on our base theory with practice, step by step, inspired by induction,[link widoczny dla zalogowanych], words and deeds. The knowledge, interest and practical statement sets up organically. Impressed by the immense interest to the hard work of students training to improve their physique. How to enable students to meet the Physical Education and Health Exercise requirements? Years we practice: 1. Yi-good student exercise to palm the health requirements: the students at the school during the growth and development, especially in elementary school. Some are just entering the first grade Kindergarten, and some are now entering the sixth grade during puberty. Children pay attention to sports health benefit of physical and mental health. PE teachers should focus on grasping as classification, quantitative guidance. In a campaign, consider the differences in body size,[link widoczny dla zalogowanych], body, physical strength differences. But also to master the law of motion. Should be small to large, from near to far, from weak to strong,[link widoczny dla zalogowanych], organized students to jump rope, high jump, long jump, throwing softball, volleyball training, investment and basketball, jumping to guide students to pose and posture in the arrangements for throwing sports, equipment and sports accomplishments must be men and women are different. Girls swimming should be suspended during menstruation and other cold stimuli increased abdominal pressure of intense activity in the arrangements for labor training, the girls from the onset of puberty,[link widoczny dla zalogowanych], the physical labor than boys light. Reduce the intensity of the menstrual period and avoid the cold work. Absence of illness or disability should take care of students, to arrange whatever activities. 2. Physical education requirements for health: physical education courses, require students to wear comfortable clothing, do not hide gold and silver jewelry, not wear slippers, la A pair of pants, and other obstruction, me3 vi ------ a T,, 1'l Sports sports clothing. I8. Preparation before exercise and exercise Note: before exercise to allow students to fully stretch their legs muscles and joints. Uneven in time on the runway filled with stones, bricks and foreign body should be eliminated to prevent a fall or sprain. Incentive to create an atmosphere of movement,[link widoczny dla zalogowanych], so Yungong staff work hard and hard work, starting a win stimulate mental. At the finish, to do security work. Sporadic syncope and collapse prevention. Sweaty athletes, give sufficient quantities of salt added. Brush with a dry towel to pay attention, do not brush with cold towels, cold flu prevention and avoid accidents. 4. Summer and autumn, the health requirements of physical education: summer and autumn, physical education courses should be chosen under the shade of a tree to avoid the occurrence of heat stroke. If there is dizziness, headache, palpitations, thirst, nausea, vomit, cold limbs, fingers systemic symptoms, may heat stroke, should immediately stop class, relying on the patient to the shade, semi-recumbent position, head elevation, loose clasp, defined as people, Hegu, the customs, the full three years and other points, the service water or Shi Dishui righteousness. After scraping therapy by the people asked, promptly sent to the school health clinic or hospital for treatment. 1O years, due to the specific leadership of our school caught Dan control measures are effective, well-grasp, the efforts of diligent practice of students. Fujian Province, won the exclusive 82 comments Traditional Schools. Implementation of Fujian Province, won 86-87 (National Physical Training Standards) recognition of advanced units. Nearly 7 years, year after year won track and field competition at the county level or regional-level advanced unit. In short, sports health is an integral part of sports, school health is an important component. Sports can not do without attention to sanitation, hygiene melting in sports, physical education is the student body of strong promoter. Physical health work to do to protect the health of all students is our main task is incumbent upon every PE teacher responsibilities. It is hard to maintain a creative work of PE teachers.