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This woman did not age 7 to 100 times _ Nutrition
Yahoo Fashion

[REVIEW] years, quietly away. When you first climbed quietly forehead wrinkles, you only to find: Is age coming? Well, let me tell you 7 of the most effective anti-aging nutrition, this is the scientist's research results. 1, Omega3 fatty acids in its nervous and cardiovascular systems healthy is very important, can improve cognitive ability, reduced heart disease, stroke and cancer incidence. Two of its most important ingredient is EPA and DHA, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content. Usage: Unless you two or three times a week to eat fish, otherwise,[link widoczny dla zalogowanych], every day is best to add 1 gram of EPA and DHA with the nutrition. If you are a vegetarian,[link widoczny dla zalogowanych], can be changed to a teaspoon of linseed oil plus 100 mg of DHA extracted from the seaweed capsules. 2, vitamin B group of all anti-aging nutrients is the most practical one, a lot of people using it to improve emotional, physical, attention,[link widoczny dla zalogowanych], responsiveness and memory and so on. It is water soluble and will be discharged with the body fluids, so the body can easily lack. Main food sources are liver,[link widoczny dla zalogowanych], yeast, wheat germ and rice bran and so on. Usage: add at least a day more than 1 to 5 times the RDA (recommended daily nutrient intake.) Eat seven fruits and vegetables like tender baby skin>>> 3 times per week out of bed movement Huanen skin to do>>> 8 big taboos you accelerate aging than their peers>>>

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