www.public4you.fora.pl

90nike5657fv

Easy arrangements by living by regulation - the city health way of life from the slow start

We can learn from their ideas and lives without going to extremes to mind the walk: Next, open division of work and life, all the rest two days a week to sleep, read, and her family. 2O minutes each day at noon time to squeeze a nap: Try to schedule work,[link widoczny dla zalogowanych], grocery shopping back home to do slowly, slowly eating at night do not go and watch less television, to go for a walk with your family, then, to take immediate action. Strong anion content in the fresh air, to clear the mind, promote metabolism. when flying a kite, or jogging, or sprinting, static and dynamic phase, there is a change of relaxation, activity in deep joints, promote blood circulation, is a very good body movement. amp head kite Alice Wang, Jimu hyperopia, the eye can adjust to eliminate the eye muscles and nerves fatigue, prevent myopia, the purpose to protect the eyesight. Here to remind you that the kite must pay attention to safety, prevent injuries and accidents. Even if the elderly do not like to fly kites in spring and do not have to be at home with, but should leave the house around, or go out spring tour, full embrace what lakes and mountains. spring air negative ion content was, the most suitable for the air bath, solarium, to renewal and reconciliation breathing, so that coordination of yin and yang, qi smoothly, reaching The role of health care. health care} SEIF-CAREl text / expert guidance Liu Lan / Zhang Bin (Guangdong Institute of Mental Health, Dr) make sense also of learning. General whenever he woke up, and wake up refreshed to prove good quality of sleep last night. sleep are bad people who may wish to calculate their sleep efficiency. sleep efficiency = sleep time / bed time x100. sleep efficiency more than 9O%, increase in bed for 15 ~ 2O minutes: sleep efficiency lower than 8O%, can reduce the time in bed 15 to 20 minutes: sleep efficiency in 8O% ~ 9O%, time in bed remains the same. the elderly should be lower sleep efficiency of 75%. Bu traitor way to work harder to delegate Sleep can be divided into Two processes, these two processes in the sleep cycle times. It is only in sleep through several deep sleep process, to make fully eliminate fatigue. We often hear the complaint, slept in the car later, but feel backache leg pain, fatigue, weakness. Because nap in the car vulnerable to interference from various factors,[link widoczny dla zalogowanych], such as shaking the car,[link widoczny dla zalogowanych], light stimulation, sound effects, a narrow space ... ... not easy to make into a deep sleep,[link widoczny dla zalogowanych], light sleep and rest, can not make be fully restored. People crowd the ugly loss to Ken Xu Xing Jue Bu acetabular days try not to sleep during the day and make people feel. If you can not wake up again at night to sleep. Can turn on the radio listening to the radio, etc. and then off to sleep with sleepy, do remember to get up the next day, even weekends can not make sense. Do not cultivate the habit of stay in bed. To be asleep and then go to bed and lie in bed 15 minutes still does not sleep, can be simple and easy to get things done, to be asleep and then go to bed, get up every day. Another walk is best to develop the good habit of late to ask. Evening walk around the house can relax the muscles, the body heat, when the heat down, the people will want to sleep to feel sleepy. Jue Bu afternoon after staying up late and sleep late at night for a lot of people are often three or four o'clock in the morning to go to bed, then sleep in the afternoon to get up. Do you think you can still tired to sleep, because it is no more sleep. Volume, still feel not wake up wake up people who work night shifts in a row, it should be. Supplementary morning sleep time, an appropriate increase sleep time, sleep time usually the afternoon than 3 hours. Xu Pu traitor incubation of ultra-l Man 1OfJ1 to the ideal of general sleep time is 8, J if the reason of their work usually sleep only 6, J holiday weekend can sleep 8 to 10 hours. Some people sleep in order to concentrate on the holidays long, to reduce human activities, can lead to blood: Central poor, the delivery of nutrients the body: when the muscles, joints, etc. metabolite: time taken away by the blood. urine can easily stay in, or in the ureter, and urinary solution are: quality of human health damage. In addition, i pressure, high blood sugar, high cholesterol, More articles related to topics：

moncler outlet Chronic farmers lung (report of 5 c

tory burch shoes Promotion of SME development poli

moncler outlet Hongcun far and near _2186