www.public4you.fora.pl

tonyrszvwm · Wysłany: Pią 18:30, 18 Mar 2011 Temat postu: Eat a healthy diet-2

In addition to clean outside alvine, thick the sticky food another skill: to promote intestinal bacteria growth. Although these dietary fiber body and can't digest absorb, can "wears bowel and",[link widoczny dla zalogowanych], but the intestinal bacteria "cate". Therefore, intake moderate thick or the sticky food, intestinal flora will keep in balanced,[link widoczny dla zalogowanych], healthy state, pests, naturally produced less health
Intestinal health is not only related to digest absorb,[link widoczny dla zalogowanych], the more will affect immunity, cause illness. Want to maintain intestinal health, will eat more rough, or bond-slip food.
Thick the sticky food contains a sort of dietary fiber. Palate coarse food, such as beans, sweet potatoes, coarse food grain etc, and pears and oranges,[link widoczny dla zalogowanych], kiwi fruits, they all contain amount of dietary crude fibre. These crude fibre can promote gastrointestinal vermicular move, clean intestines, help intestinal eject toxin and pests. Similarly, palate bond-slip foods,[link widoczny dla zalogowanych], such as sea algae, mushrooms, edible fungus food contains a large amount of polysaccharides and soluble fiber. They are not only with coarse fiber have the same effect, still very mild, not stimulate hurt the intestines.