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Negative
My heating bill is big!
Positive
I am lukewarm in the winter.
Is there someone I can do about this to make it better?
How can I turn this negative thought into a positive 1?
Jack Canfield, co-author of the Chicken Soup for the Soul series [link widoczny dla zalogowanych], advises namely 90 percentage of our thoughts are accustomed. If you ascertain that a crowd of your thoughts are negative [link widoczny dla zalogowanych], it namely for you allowed them apt make themselves at home in your idea so they tin immediately play for recordings, over and over anew. You may find it tough to shut them out, even although you want to.
Since 90 percent of what we think about is habitual, you can establish fashionable thoughts to replace the negative ones and amplify fashionable analytic habits. A good place to start is along playing a mini game.
Every time a negative thought enters your mind, acknowledge it, then find a positive one to replace it. Now this won’t always be effortless, but it can be done. You can be as conservative or utmost as you like. Here are a few examples to get you began …
The next period you are faced with a negative thought, attempt catching control and production a positive change. In the famous words of Henry Ford, “Whether you think you can, or think you can’t, you’re right.”
How is this negative thinking serving me?
Negative
The taxes aboard my paycheck are ridiculous!
Positive
I have a job.
Am I willing to let something beyond my control expend my thoughts and ruin my day?
Negative
My dress are also firm [link widoczny dla zalogowanych]!
Positive
I have ample food to dine.

Negative
I hate washing my house.
Positive
I have a home.
About The Author
Negative
I had to park at the far end of the parking lot!
Positive
I can walk and own a vehicle.

Negative
I am exhausted and my muscles rankle!
Positive
I am competent of working hard.
The merely object in life we have direct control over is our thoughts and our thoughts determine how we experience life.
You may understand of somebody who has what appears to be a perfect life … a loving household, a pretty home, an surprising career … but if this person is fraught with negative thoughts, he or she is not able to fully enjoy what life has to offer. This person may be focusing instead on what is lacking or what is perceived wrong.
You may also know of someone who has faced a difficult situation, lives a menial subsistence, has to work two or three jobs to make ends meet, but regardless of the situation, always has a smile, a wave and an appreciation for anything good in life.
The agreeable newspaper is regardless of our new circumstances, we can select our thoughts and how we react to any situation. We can prefer to be positive, loving, and appreciate or negative, judgmental and critical.
When you find yourself caught in negative calculating, acknowledge what is occurring and stop yourself. Then query yourself one or more of the following questions:
This treatise was posted on January 23, 2005
Laurie Hayes is a vocational Life Strategy Coach who teaches others how to recognize and seize opportunities presented in each day life. She has the competence to reveal the lesson to be knowledgeable in every situation and inspires others to seek out the best life has to offer. To study more approximately life coaching and to safe a copy of her free e-book, "10 Guidelines for Attraction," visit . All content herein is licensed and have to be used in its native format with writer bio and website spliced.