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1, The body is thrown into a type of shock. The dieter may experience a variety of symptoms,[link widoczny dla zalogowanych], to include dizziness, loss of any energy,[link widoczny dla zalogowanych], insomnia,[link widoczny dla zalogowanych], anxiety to name a few. Physical activity may become to taxing and so it is simply avoided.
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I have seen many friends do this with the same effects as listed above. Diet drinks should be used to replace perhaps one meal a day,[link widoczny dla zalogowanych], and it should not be breakfast. The food you consume at breakfast is the most easily metabolized,[link widoczny dla zalogowanych], because your general schedule in mornings means you will burn it up. A diet drink used for lunch would be appropriate, along with an early dinner. Never, never eat after 7:00 p.m. in the evening. Your body uses the least energy in the evening and while you sleep.
When you begin to cut your food intake, make certain that the choices you make are healthy. Plan for a balanced intake of foods that will give you iron, vitamins and minerals that are essential for your well-being. The best foods to cut are those that you probably love“ fried anything, sweets, high fat content foods. But cut these you must. When you begin an exercise regimen, go gradually. If you have been basically sedentary,[link widoczny dla zalogowanych], a jump into 1-2 hours of exercise a day can be injurious. People who decide to run, for example, will experience all kinds of muscle and tendon ailments if they have not worked up to it. Likewise, aerobics and workout machines can cause lots of inflammations,[link widoczny dla zalogowanych], and you will set yourself back because of the necessary recuperation. Start walking,[link widoczny dla zalogowanych], gradually picking up the pace and distance, then move onto additional more strenuous forms of exercise.
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