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After the big Christmas gathering, I think many more will grow approximately mm body pork, how to do? We have to quickly calculate of a access to rapid weight after Christmas. Now to introduce you to cut corners spicy 8 strokes, to help you come quickly rotated in after Christmas.

instant weight loss:
forms of communication: instant noodles, alternatively with 3 meals a daytime instead of the additional to lose weight hasty. Popular in Hong Kong and Taiwan.
clearly and logically: referred to here namely no an mediocre instant noodle, yet a diet of instant noodles naught fat content. Its selling point and, like all the weight loss repast replacement is cheap in calories, and added there is a normal extract phoned hca, curb fatty mordant synthesis grapes, continues to exist in the fashion of carbohydrates in vivo.
effect: Once stopped [link widoczny dla zalogowanych], rebound handle is off.
side effect: the synthesis of carbohydrates is not discharged if it were not for flame, or the formation of fat warehouse in the body; like, like all other weight-loss meal replacement, not necessarily suit your taste. 2 kg a month to depress weight, reduce your journal calories and along increasing training tin be effected easily, do not have those days.
pepper diet:
forms of communication: hot hot skin smear the whole body of "hot paste", eat lots of fresh red peppers and a kind of contain "capsaicin "food.
clearly and logically: exercise, food intake and body temperature norm, the body heat of three basic ways. After the intake of food will generate thermal repercussion of food, the body temperature can progress to help heat more quickly expended. Pepper contains the "capsaicin" into the person body, will stimulate the sympathetic nervous system, enhance gland secretion of adrenal cortex hormones like adrenaline, resulting in hastened energy metabolism, promoting fat consumption. Is not at a time the palatable food with pepper large Gourmet Kitchen can it? Wait a minute, put a lot of pepper many of the dishes themselves high heat, such as kung pao fowl and hot kettle, they contain high-calorie, even now the chemical capsaicin character in your body to make you sweat, could not offset.
Is weight loss can merely be munching aboard a special peppery pepper red pepper chewing it? It is not. Traditional Chinese Medicine found namely warm food will assist to cut corners, such as ginger, onion, leek, pepper, pepper and other lukewarm foods embodying capsaicin can motivate the body in perspiration later ingestion, the metabolism of body fat progress to aid calorie consumption.
effect: with less fuel in cooking plain to retain body weight.
side effects: excessive intake of pepper, too much stimulation of the digestive organs.
protein diet
forms of communication: the protein to sustain life [link widoczny dla zalogowanych], as of carbohydrates, such as a scourge.
clearly and logically: protein diet that the basis causes of overweight is also much carbohydrate intake (in our balanced diet is 55% -60% carbohydrates), which is for those who normally eat huge appear very convincing, for they forever eat more than others, a bread or a bowl of rice. Exaggerated brawn protein is an momentous component of the makeup.
effect: short-term sense of fulfilment, but the elasticity rate is very high.
of course, an important muscle protein is the nutrient composition, but most of the daily intake of too much of already.
side effects: abuse to the nutritional equilibrium; may have high cholesterol; redundant protein intake will lead to the loss of calcium from the bones, additional risk of osteoporosis; kidney burden, for the kidneys responsible because the natural urea and protein metabolism in the lesson of processing byproduct; additional risk of center ailment and sarcoma, due to a center and reduce the occurrence of sarcoma present in the carbohydrates in edible and more; day fatigue, drowsiness; fiber intake of the emergency, deserving to fibers are likewise present in many foods rich in carbohydrates; vitamin deficiency. yixian:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]