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ghdhair100 · Wysłany: Śro 11:09, 16 Mar 2011 Temat postu: curve_fitness

Show Your Body Curve and Achieve Fitness through Belly Dancing
Belly dancing is quite popular in western countries for both children and adults. For the adults, it's the best way to appreciate your curves and even enhance them further. There are different belly dancing classes that suits every individual; from beginners to intermediate and advanced levels. If you want to start belly dancing, choose a class that suits your skill and level.
Before, belly dancing was practiced in the Middle East to strengthen the hips of women, preparing them for childbirth. This is a tradition that soon became a form of entertainment, exercise, and art. Advanced belly dancers can do more than 30 moves. As a beginner, it is good to know that you don抰 have to memorize every step to start learning. All you have to do is to learn how to be in proper motion since belly dancing involves certain isolated body parts by listening to the music's rhythm.
Belly dancing movements are isolated. Your hips thrust, lift, and shimmy; and at the same time, the muscles on your pelvic should tilt and your belly should roll. You will learn how to make your arms move like a snake. Your legs either shimmy together or just one at a time. In order to achieve a beautiful belly dance routine, all these movements should be mastered. Once you've done this, you can put all the movements at work, the basics, and in parallel or several positions. Floor work will soon follow wherein you will learn sitting, dropping, and standing. To top it off, veil work is one of the most important parts of belly dancing where many women love to play.
There are a lot of things to learn when it comes to belly dancing. Different teachers give the movements diverse names but it only means skilled moves. Belly dancing is all about body quake, shake, lock, thrust, drop, and curve. Fluid motion is exhibited once your arms, hands,[link widoczny dla zalogowanych], and legs follow. The costume is really sexy, where women can show-off their body curves. The dancer should expose more skin for her to make sensual movements. With the mid-rift and hips exposed, the dancer can show all her grace and art to spectators.
Belly dancing is not just an art in itself. In fact, it's a healthy form of exercise. When you do the dance, your working on the muscles of your body and at the same time making you fit.
Belly dancing is indeed a good addition to your fitness routine. You can do stretching with the use of your exercise ball or perhaps do some yoga stretches. The next things that you have to focus on are the basic movements of your belly, hips, shoulders, waist,[link widoczny dla zalogowanych], and thigh movements.
In order for belly dancing to be a good fitness exercise, make sure that you do it for 30-40 minutes at least five times every week. By incorporating belly dancing in your fitness regimen,[link widoczny dla zalogowanych], you can actually control or lose weight together with a balanced and healthy diet.
If you want to keep fit and show off your beautiful curves, belly dancing is just the thing for you.

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