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Place the chickpeas and cashew nuts in a food processor and blend until they look like fine breadcrumbs.Chop the onion and garlic and saute in the olive oil for 2-3 minutes or until soft.Add the onion mixture, soy sauce [link widoczny dla zalogowanych], chili sauce, parsley, breadcrumbs, flour, egg, salt and pepper to the food processor and blend until everything is combined. The mixture should be firm enough to shape into patties - if not, just add a little extra breadcrumbs or flour.Form the mixture into patties - you can make them as big as you like. Heat olive oil in a hot frying pan and fry the patties on each side until they are browned.Serve in burger buns with desired fillings.Spicy Red Lentil Patties
Ingredients:
Heat the olive oil in a frying pan and saute the onion and garlic for 2-3 minutes or until soft.Drain the kidney beans and place in a large bowl and mash well. Add the breadcrumbs [link widoczny dla zalogowanych], cheese, egg, chili sauce, tomato paste, coriander and the onion mixture. Mix well until well combined. If the mixture is too dry, add some water or if it is too soft, add some more breadcrumbs.Shape the mixture into patties and coat with extra breadcrumbs if desired.Heat some olive oil in a frying pan and fry the patties on each side unt
2 tablespoons olive oil1 brown onion, finely chopped1/2 cup fresh breadcrumbs1 clove of garlic, finely chopped1 egg1/4 cup grated cheese425g can red kidney beansDash of chili sauce2 tablespoons tomato pasteDash of Worcestershire sauce2 tablespoons fresh chopped coriander
Ingredients:
Ingredients:
Instructions:
Read on
Meat Alternatives For Vegetarians
Vegetarian Barbecue Tips and Tricks
Gluten-free Tofu Burger Platter
1 cup red lentils2 tablespoons olive oil1 medium brown onion [link widoczny dla zalogowanych], finely chopped2 cloves garlic, finely chopped1/2 teaspoon ground coriander1/2 teaspoon ground cuminPinch of cayenne pepper2 carrots, finely chopped1/2 cup vegetable stock1/2 cup breadcrumbs1/4 cup flour2 eggsSalt and pepper
Instructions:
Instructions:
Chickpea & Cashew Patties
1x 400g can chickpeas1/2 cup roasted cashew nuts2 medium brown onions2 cloves garlic, crushed2 tablespoons olive oil1 teaspoon soy sauce1 teaspoon chili sauce1/4 cup fresh parsley, chopped1/2 cup breadcrumbs1/2 cup white flour1 eggSalt and pepper
Fill a medium sized pot with water and bring to the boil on the stove top. Add the lentils and simmer for 15 minutes or until they are tender. Drain.Heat the olive oil in a frying pan and saute the onion and garlic for 2-3 minutes or until soft. Add the coriander, cumin and cayenne pepper and cook for a further 1 minute.Add the carrots and the vegetable stock and simmer until the liquid has been absorbed and the carrots are cooked. Allow to cool slightly.Add the breadcrumbs, flour, eggs, salt and pepper and mix well. If the mixture if either too sloppy just add some extra breadcrumbs, or if it is too dry add some water. Shape the mixture into patties.Heat some olive oil in a frying pan and fry the patties on each side until they are browned. Serve in burger buns with your favourite fillings.Red Kidney Bean Patties
Who says that burgers have to be meaty? Vegetarian burgers are increasing in popularity, even with the meat eaters. Here are three recipes for vegetarian burger patties.