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One of the best concentration exercises I have discovered for a speech or conversation is to simply repeat the words of the human speaking to me inside my head.
That easy concentration exercise reserves me from preparing my retort, and it too teaches me to listen for the speakers gifts. Taking a moment to repeat their words apt myself allows me to see their strengths, and I get lots of nice ideas namely direction.
If I were actually in a a counseling session, I would be preparing to ask my consumer if I were hearing them accurately, which is a very momentous chapter of the process of building believe, and the reflective listening process.
The simple deed of duplication in chat will instruct me how quickly my concentration wanders.
If you have ever tried a meditative technique using a mantra, you will know thatyour concentration wanders frequently, but the sound of the mantra will bring you back to the process.
EEG biofeedback or heart rate variability biofeedback are profitable tools for concentration exercises for those tools feed back information about either brain wag frequency or time between heart hammers, and as we learn from the biofeedback that we can impact those ordinarily subconscious physiological processes, we convert more confident in our concentration, and in our ability to clash it.
The maximum exciting appearance of concentration exercises is that they alteration the framework of the head in a helpful way.
Sharon Begley wrote in her very amusing book, Train Your Mind, Change Your Brain almost research which shows that Buddhist think can change the structure of the brain.
But maybe the most interesting concentration exercises I have come across appearance of meditative or contemplative traditions is the dual n back task, which I premier saw discussed in Brainfit for Life a very interesting e-book written by Simon Evans, Ph.D. and Paul who are neuroscientists at the University of Michigan. Evans and Burghardt are actually writing about increasing two recently discovered capacities of the people brain, neurogenesis and neuroplasticity, or the growth of current neurons and the amazing plasticity of neurons,[link widoczny dla zalogowanych], which method how neurons reorganize within minutes sometimes after being presented with fashionable message.
It corners out if we attach to the pillars of brain fitness, which are physical activity/exercise, nutrition including antioxidants and omega 3 fatty mordant, sleep, accentuate management,[link widoczny dla zalogowanych], and novel learning experiences, we can keep our brain working at its most efficient.
The discussion of the dual n back task comes beneath the novel learning experience pillar, and Evans and Burghardt report that the research shows that users of dual n back demonstrate an addition in fluid comprehension, as amounted by IQ tests.
I was very intrigued, and bought a advertisement version of the dual n back program, and tried it out.
I found the task perfect for concentration and short term memories. While not an cozy tool to get a rapid feel for, it didn't take also long until I was working effectively with the tool, which offers me concise sequences of auditory and visual feedback that I have to memorize matches for back 2, three,[link widoczny dla zalogowanych], or more trials.
Immediately, I was conscious of how fast my concentration shifted, and the dual n behind kept me focused for longer and longer times of time, and I placarded one additional awareness of attention aboard additional tasks,[link widoczny dla zalogowanych], so that if I roamed away, I would get back to mission extra quickly.
So it appears that research and calculators are attempting us wonderful tools for concentration exercises that are much more precise than the varieties that we learn using thinking or contemplative tools.
So given my experience with the dual n back,[link widoczny dla zalogowanych], and my experiences with center rate variability biofeedback tools, and EEG brainwave biofeedback tools, I judged to see into a pair of other online novel learning experie