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8 Reasons Why Atkins Works
The diet is called Atkins and is a very popular diet. It was created by a guy called Dr Robert Atkins. He was very overweight to start with so he figured out a diet to teach his body how to burn fat.
There are many reasons why Atkins works. Here are a few of them:
The first reason why Atkins works is that it is a low carbohydrate based diet. It is mainly 80%-90% protein and only about 10%-20% carbs.This forces the body to to rely on fat and then protein before carbohydrates for energy, thus burning fat.
The second reason why Atkins works is that it is a low calorie based diet. So the follower will be taking in less calories overall, thus losing weight in the process.
The third reason why Atkins works is because it is high in protein thus giving the muscles the food and energy it needs for daily activity. Thus the more muscle you have the more fat you will burn in the long run.
The fourth reason why Atkins works is because of the nature of the carbohydrates. They are mostly complex carbs i.e fruits and vegetables and not simple sugars i.e white bread and white sugar which increase insulin levels and store fat in the process.
The fifth reason why Atkins works is because it is high in vitamins and minerals from complex carbs. These high nutrients assist the chemical processes in the body which in turn raise the metabolic processes which aid in weight loss.
The sixth reason why the atkins works, is that the body absorbs simple carbs quickly, causing blood sugar to spike and provoking an insulin response that speeds the conversion of calories to fat. Reducing sugar and processed grains can aid in weight loss. Dr Atkins proposes eating a high-fiber diet that replaces simple carbohydrates with complex carbs like whole wheat, brown rice, fruits, vegetables, and legumes in their natural forms.
The seventh reason why Atkins works it does not require any will power as you can choose to not exercise at all and stick to a protein and fat diet including- chicken, bacon,[link widoczny dla zalogowanych], beef, eggs, butter, cheese,[link widoczny dla zalogowanych], black coffee, yogurt, duck,[link widoczny dla zalogowanych], fish together with pepper (green, yellow and red), tomatoes, other types of vegetables and fruits.
The eighth reason why Atkins works with your body, you can reduce a number of health risk factors, including those associated with cardiovascular disease, diabetes and hypertension. Adding moderate activity will be a natural,[link widoczny dla zalogowanych], which will tone your muscles and help you look even better.
Thus you can see why Atkins works. The diet forces the body to rely on fat rather than carbs for energy to power the body thus reducing body that in the long run.
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