www.public4you.fora.pl

5f7p6t0r3u

,[link widoczny dla zalogowanych]
Cardiovascular Endurance - improves energy, plus body's ability to use oxygen ex. cross - country skiing,[link widoczny dla zalogowanych], cycling,[link widoczny dla zalogowanych], walking briskly, jump rope (my favorite).
Body Composition - eating a well balanced diet comprised of wholesome, unprocessed nutrient dense foods. Ex. breakfast,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], lunch dinner, protein, carbohydrates (fiber), unsaturated fats (very small amounts of saturated).
Interestingly,[link widoczny dla zalogowanych], improving the other components of your fitness program improves your body fat. Strength training is the most effective fat burning fitness component. Ultimately,[link widoczny dla zalogowanych], reaching personal fitness goals comes down to formulating a personal training and nutrition program including activities that target all components of fitness in the right balance. For example, someone who's strong may not have much flexibility or may need to lose fat,[link widoczny dla zalogowanych], Someone who has good endurance may not have much strength or tone. Plus everyone has different genetics so what training program works for one person may not work as well for another. If you're unsure about exercise consider consulting a personal trainer to help create a balanced training and nutrition program to help you reach your fitness goals
In addition to strength,[link widoczny dla zalogowanych], endurance,[link widoczny dla zalogowanych], and flexibility, body composition is a major component of fitness. When a personal training client tells me they want to tone up or sculpt a six pack without "getting big" what they mean is they want to improve their body composition. It is independent from and superior to height weight scales and the BMI, where many athletes would be off the charts. Body Composition (or Body Fat Percentage) is the ratio of fat to lean muscle and improving it should be a focal point in any successful workout program that produces results to achieve an optimum fitness level and the healthy, fit,[link widoczny dla zalogowanych], look so many people desire.
Muscular Endurance - improves stamina, ex. rowing, swimming, planks, more than 20 reps.
Muscular Strength - improves lean muscle tone,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], best fitness training element for burning fat,[link widoczny dla zalogowanych], best form of exercise to increase metabolism ex. weight lifting, exercises like squats, lunges, pull ups,[link widoczny dla zalogowanych], less than 10 reps.
Flexibility - helps improve agility, posture, range of motion,[link widoczny dla zalogowanych], ex. Yoga, Tai Chi,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], sports specific dynamic stretches.