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trend31lm · Wysłany: Sob 2:09, 12 Mar 2011 Temat postu: Eat for a Healthy Heart purple ghd

Eat for a Healthy Heart,[link widoczny dla zalogowanych]
They pick the right foods to help them achieve their goals. But what about overall health? Have we forgotten about eating for a healthy heart? Although how you look is important to a happy life and losing a few pounds will invariably help your health if your friend are overweight, these are not the only reasons to watch what you eat and be informed on what is good for you and what isn’t.
Why not have both? You’ll find that a diet rich in vegetables and fruits,[link widoczny dla zalogowanych], with whole grains,[link widoczny dla zalogowanych], high-fiber foods, lean meats and poultry,[link widoczny dla zalogowanych], fish at least twice a week, and fat-free or 1 percent fat dairy products is just what the doctor ordered.
Unsaturated fats don’t contribute to your baby's cholesterol level the way saturated and trans fats do,[link widoczny dla zalogowanych], but your friend should still consume them in limited amounts. Choose lean meats and poultry without skin and prepare them without added saturated and trans fat. Whether pork or chicken, most meats have about the same amount of cholesterol,[link widoczny dla zalogowanych], roughly 70 milligrams in each three-ounce cooked serving.
Lean pork cuts include tenderloin or loin chops. You are advised to remove all visible fat from meat and poultry before cooking and to remove skin from poultry before eating. Did you know that organ meats like liver,[link widoczny dla zalogowanych], sweetbread,[link widoczny dla zalogowanych], kidneys and brains are very high in cholesterol?
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