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Endocrine disorders to food conditioning? - Hu Weiqin TCM method of conditioning the endocrine
Seven Seven ways to help you adjust the endocrine
Chu said Professor Hu Weiqin care physicians, excessive menstruation, too little is not normal, not very good because of Endocrinology. If endometrial hyperplasia, with uterine fibroids, menstrual flow will be great.
Professor Hu Weiqin seven small way to help you easily endocrine conditioning - Hu Weiqin TCM
a 333 rule to enhance physical energy
aerobic exercise at least 3 times per week, every 30 minutes after exercise was 130 beats per minute of aerobic exercise can help lower health. Do not underestimate this short 30 minutes of physical activity, which in addition can help burn calories, lose weight, but also to carry oxygen to all parts of the body, improve metabolic rate, burn fat effectively, the effect will last for several hours-long TCM
.- Hu Weiqin Sign excuse for losing no time to exercise it! use every day after lunch break, walk around stroll in the company, a uniform speed walking, do not have to sweat, you can improve the metabolism and help digestion, prevent constipation.
second is a woman born with a good friend of soybeans - Hu Weiqin soybeans and soy products TCM
contains large amounts of phytoestrogens in the prevention of breast cancer play an important role, especially in soybeans, can change hormones secretion. Clinical studies have shown that soy and soy products has balanced the role of estrogen in the body, when estrogen is too low, soy or soy products will make it increase, but when estrogen is too high, soy or soy products also reduce it.
three can not stay up late do not stay up all night - Hu Weiqin TCM
lack of sleep can lead to metabolic disorders. often stays up late or not normal routines much faster not only the old, health will be severely damaged, so can not stay up late to try not to stay up all night now! 4 hours of sleep per night, or less than 4 hours of people, the body of carbohydrate metabolism in the handling of the issue will appear.
to improve the quality of sleep, you can go to bed before 2 or 3 hours of exercise, can sleep flat. Meanwhile, in a hot bath before going to bed or a cup of hot milk is also good.
four I love Bath - Bath Hu Weiqin TCM is to maintain mental and physical balance
The easiest way to one of the repeated use of high-temperature bath of the way, can promote blood vessel contraction and expansion. Each bath 3 minutes, rest for 5 minutes before bathing, repeated three times, you can unknowingly consume a large amount of energy, the effect is quite in one kilometer jogging. Meanwhile, the old bath can also promote skin updated to keep skin smooth and delicate.
bad heart,[link widoczny dla zalogowanych], but often people do not fit hot bubble bath,[link widoczny dla zalogowanych], try traditional health remedy mm hot feet of water, can make feet microvascular expansion, and promote blood circulation, while achieving the purpose of fitness.
five to be a massage anytime, anywhere - Hu Weiqin TCM
body lymph and blood circulation is smooth, it will affect the body For waste, toxins and other substances discharged speed. correct massage,[link widoczny dla zalogowanych], to maintain smooth blood circulation, accelerate metabolism, smooth processing of body wastes. from the extremities toward the heart of peripheral direction of massage, can promote the flow of lymph and blood, the muscles can metabolism of more vigorous, more promotion of cellular metabolism to provide nutrients and oxygen to help burn fat while accelerating the discharge of waste. a day watching television, doing the massage by the way, can easily be more healthy.
six healthy, to blood donation is not only a good
social morality, but also greatly facilitate the ability of their own metabolism, not only will not harm the health, regular blood donation or one of the ways to maintain health. Therefore, as long as good health, meet the conditions for blood donation, or to fulfill their obligations it .- Hu Weiqin seven TCM
eat fast food, fast food to give a woman away from the toxin is
mm cardiovascular diseases and reproductive system of the high incidence of cancer. excessive consumption of saturated fat will stimulate excessive secretion of estrogen, fat in the steroids into estrogen in the body, prompting the formation of breast cancer cells. uptake of artificial hormones too much, too many toxins, also cause endocrine disorders. less plastic products (including storage bag) hold microwave food as easily spill of toxic substances. - Hu Weiqin TCM
endocrine disorders on diet conditioning? - Hu Weiqin
seven small endocrine disorder endocrine conditioning methods on diet conditioning? - Hu Weiqin TCM method of conditioning the seven small endocrine