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This article was posted on September 09, 2006

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Article by P.H. Jones who is one independent author as where you can get extra information about dealing with stress.

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Stress is a important problem in the modern earth, more than 50% of visits to see a doctor are narrated to stress in one direction or another. One of the main causes that stress is such a big problem is that most people ignore it completely, both not noticing the symptoms or alive in denial, analytic it'll pass or just wont effect them like it does everyone another.
Ignoring high levels of stress is a dangerous mistake, for it leads to many very serious health & cerebral problems including - center disease, cancer,AJF 8 Sale Straight From The Horse's Mouth at Kare, lung sicknesses, chances, cirrhosis of the liver,Air jordan 8,climate jordans 23 Spirituality Information How ap, worry and suicide. Most of these conditions are caused by the bodies / brains inappropriate response to a perceived threat.
The brain puts the body into an attentive state prepared to fight off the threat or escape away - the fight or flight' answer. This was a fine defense machinery when the threats where physical and the perils were short term, but in the modern world maximum of our problems & worries are in our heads,Air Jordan 22, and can't be easily fixed physically. This manner that your body ends up in an alert or heightened state for greatly extended phases of period, this is what causes the real long term abuse to your body. This amplified 'alert' body state leads to the symptoms of stress listed under and finally to many many very serious health problems.
A few of the more common behavioral Symptoms of Stress
* Obesity and Over-eating
* Loss of appetite or anorexia
* If you cigarette - you'll cigarette more
* Increased coffee or alcohol consumption
* Increased irritability with other human, friends & home.
* Substance Abuse
* Unable to concentrate & make determinations - (quite prevalent symptom of stress)
* Increased and inhibited anger
* Loss of your sense of humor
* Not be capable to cope with life, consciousness out of control
* Jump from one job to another without finishing things
* Excessive affection & wailing at small irritations
* Lack of amuse in everything other than work
* Permanently weary even later nap - (different very common symptom of stress)
* Decreased sex steer / libido
Check via the account and see whether anybody symptoms apply to you,Cool Greys Shoes About The Author, be frank with yourself,Nike Jordan shoes, denial is precarious and won't obtain you aboard the road apt controlling stress. Any 1 of the omens listed could be caused at other factors, although if you are suffering from several of the symptoms listed particularly - irritability, absence of concentration and repeated tiredness - then you're stressed.
It's important to handle with stress ahead you develop any physical symptoms. Don't calculate of stress for just a 'mental' problem namely ambition work away, it wont unless you take behavior to deal with the underlying causes. The premier tread in overcoming stress is to confess namely you're stressed, the second step is to nail the underlying factors that are causing you stress and then take practical action to deal with them.