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This routine stimulates points that relieve congestion, frontal headaches, eye fatigue and neck pain. Hold each point with firm pressure until a steady pulse is felt. Begin by lying on your back or sitting comfortably.
Exercises for Colds and Flu
The following routine aids pressure inside the ear, TMJ, wisdom tooth pain, and ringing in the ears.
Place your fingers below the protrusions of your collar bone. Press and breathe deeply for one minute.Place two tennis balls between your shoulder blades. Press the points below the collar bone and take three deep breaths.Roll the tennis balls a few inches higher toward the base of your neck. You may also omit the tennis balls and press the base of your neck with the middle fingers.Use one hand and press one half inch below the base of the skull. Place the middle finger of the opposite hand to press an inch below the base of the Adam's apple at a downward angle.Exercises to Relieve Earaches
Over 5000 years ago, the Chinese discovered that stimulating certain points on the body with heat [link widoczny dla zalogowanych], pressure or needles relieved pain in the area and in remote parts of the body. These areas conducted human energy the Chinese called chi and the Japanese call ki. Western scientists also confirm the bioelectrical sensitivity of acupressure points. Using your hands [link widoczny dla zalogowanych], the following acupressure techniques can be easily and safely practiced to treat symptoms of colds, flu [link widoczny dla zalogowanych], and earaches this flu season.
Begin lying on your back with two tennis balls handy.
Place your thumbs on the upper ridge of your eye socket. Press into the slight hollow near the bridge of your nose for one minute. Relax the weight of your head onto your thumbs.Place both middle and index fingers beside your nostrils. Press up and underneath the cheekbones for one minute.Bend your arm and place your thumb at the end of the elbow crease on the outside of your forearm. Press into the elbow joint for one minute. Switch arms.Caution: Do not stimulate this acupressure point during pregnancy. Spreading your left thumb and index finger, place your right thumb in the webbing on the back of the left hand and support the palm with your fingertips. Press your thumb firmly into the muscle between the left thumb and index finger. Switch hands.Place your thumbs underneath the base of your skull, about two inches apart. Tilt the head back and apply pressure for one minute.Find a hollow in the center of the base of the skull. Place the middle fingertips into the hollow. Apply pressure as you inhale and tilt the head back. Exhale and relax the head forward. Continue this rocking and breathing motion for one minute.Place your middle and index fingers between your eyebrows. Press and breathe deeply.Find the protrusions of your collarbone and place your fingers down and outward into the indentation between the bones. Keep pressing into the space and breathing deeply for one minute.Exercises to Relieve Coughing
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Use your middle fingertips to find an indentation in front of your ear that deepens when you open and close your jaw. Place your ring finger above the indentation and the index finger below. Press all three points with the mouth slightly open for up to 10 minutes.Place the middle fingers in the hollows just behind the earlobes. Press and breathe deeply for two minutes.Repeat the first exercise in front of the ear.Do not stimulate this point after the third month of pregnancy. Find the point