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one stain
how to drink: a glass of cool white open early in the morning

many people have heard about the morning drink a glass of water good for your health, some people drink salt water? some people drink honey water? also drink lemonade for whitening? in the end what to drink water is the best? the metabolism of the human body through the night , the body of waste requires a strong external role in helping to excrete, no sugar and nutrients in the cool white open is the best! If it is sugar water or nutrients into the water, which requires time to conversion in the body, can not play fast The role of erosion of our body. Therefore, the early morning cup of white water is clear recipe for detoxification.

Second, obesity
how to drink: Take a half hour to drink some water
Some MM
has such an absurdity, do not drink water to lose weight! now medical experts can obviously tell you: This is a wrong approach. If you want to educe to, but do not drink enough water, so the body can not metabolize fat,[link widoczny dla zalogowanych], the result is weight increases. Many chemical reactions are the body of water in the media. The body's digestion, endocrine function, need water, toxic metabolites to rely on water to clear, adequate drinking water to avoid gastrointestinal dysfunction. You can eat half an hour later, drink some water, strengthen the body's digestive function, help you assert the body.

Third, cold
how to drink: drink more water than usual

cold every time, you will hear doctors nagging: \Because when people, when a fever, the body for self-conserveion function of the response of the self-cooling, then there will be sweating,[link widoczny dla zalogowanych], shortness of breath, skin, increased evaporation of water to quicken the metabolic performance, then you need to add a lot of water , the body will also be called the thirst of the performance. A lot of water not only promotes sweating and uristate, but also help regulate body temperature, prompting the body rapidly excreted bacteria and viruses.

four, cough
how to drink: drink plenty of water
experience cough, phlegm such symptoms, many people feel suffocating, uncomfortable, arduous to cough up sputum. At this time there is any good way to relieve it? Is to much water, but also to drink plenty of hot water. First, the water can play mucus, phlegm easier to cough up the character; Secondly, the increase in drinking water increased the amount of urine, can promote the rapid excretion of detrimental substances; in addition, can soothe the trachea and bronchial mucosa congestion and edema,[link widoczny dla zalogowanych], to lessen the frequency of cough. In this case, a lot of people will feel comfortable smooth.
five, stomach pain how to drink: He Yu, \

people who have stomach or feel upset stomach, you can take porridge \Porridge temperature to exceed 60 ℃, the temperature will produce a gelatinization, Ruannen Teng porridge hot entrance, you'll feel was very easy to digest, it is suitable for human consumption, gastrointestinal discomfort. Rice contains a lot of water, but also impactively lubricate intestines, clean up hazardous substances in the stomach, and smooth them out of the body.

six, insomnia
how to drink: water massage function is a potent sedative agent

gradually into the dream state of the human body is a mode of hypothermia. And appropriate environmental requirements of human sleep, the warm environment is essential. Hot bath and foot bath with hot water before going to bed, like, you can offer a warm external environment, to make up for the discomfort caused by hypothermia, urging them to sleep. It is worth mentioning are: water massage for the body has a unique effect, playful, gentle, moisturizing effect is the best sedative agent.

seven, constipation
how to drink: shoveling water

Simply put there are two causes of constipation: a stool without water body, and second, intestines and other organs without the excretion of force. The former need to find out the cause of the water daily. The latter temporary prescription: drink several gulps of saliva, swalloearng faster, so that water can reach the colon as soon as possible to stimulate peristalsis and promote defecation. Remember, do not drink a small mouth small mouth,[link widoczny dla zalogowanych], so slow water flow, water can easily be absorbed in the stomach, producing urine.

eight, irritability
how to drink: High frequency water

's mental state and physical function if linked to contaction with a substance that is the hub of the two, it is hormones. Simply put, hormones are divided into two types: one produces pleasure, a produce pain. Created by the brain called endorphins \When a person suffering irritability, the adrenalength will surge, but it can also be the same as other poisons from the body, one step is to drink plenty of water.

nine, nausea
how to drink: induce vomiting with salt water
nausea situation is very complicated. Sometimes eat harmful food for a protective response, encountered such a situation, do not be afraid vomiting, because the body can spit dirty things more comfortable. If you feel sectionicularly rough to spit it out, you can use light salt emetic, for a glass of salt water on hand,[link widoczny dla zalogowanych], drink a few big mouth, prompting the dirt spit. Spit clean and later, you can gargle with salt water, play a simple anti-inflammatory effect. In addition, the treatment of severe dehydration after vomiting, light salt water solution is also a good supplement that can alleviate the patient's state of weakness

ten, heart sickness
how to drink: a glass of water before going to bed
If you are a baneful evil heart who can develop the habit of a glass of water before going to bed, which can prevent vulnerable in the early morning, like angina, myocardial infarction, such a disease. Myocardial infarction and other diseases is due to high blood viscosity factord. When people sleep, due to sweating, the body's water loss, resulting in reduction of water in the blood, blood viscosity is high. However, if you drink a glass of water before going to bed, you can reduce the blood viscosity, abate the risk of heart attack. So a glass of water before going to bed, but a glass of the Water of Life Yeah!

XI, fever
how to drink: intermittent, small-mouth pay appropriate

heating here said, is that when you are strenuous exercise, the body temperature increased sharply, a lot of sweat discharge. This time people will feel tired, and proper drinking water is the most urgent health care. Water can adjust the normal blood and tissue fluid circulation, dishandled nutrients, so that supply of the physical, the heat dissipate into the atmosphere, regulate body temperature and increase endurance. But note that: a very taboo violent campaign pay, such as breath and drink two bottles of drinks, this will further increase the burden on the heart, so the movement of the intermittent, small mouth pay is appropriate. The pre-exercise replenishment is very good maintenance program