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Meat is not good, but speaking from the nutrition, giving up meat is not good health, balanced diet is what we advocate. Experts said, speaking from the agricultural, meat is generally divided into three categories, livestock, poultry and aquaculture. Pigs, cattle, sheep, etc. for the livestock; chickens, ducks, geese, for the birds; fish, shrimp, shellfish such as aquaculture. Three types of meat taste different nutrients, suitable for people are also different.wholesale nfl jerseys cheap
Beef, the meat of the strongest. Where are frail and mental decline, eating beef is most affordable. Amino acid composition of protein than beef, pork, closer to human needs, can improve the body resistance to diseases, and surgery on the growth and development, disease recovery in additional loss of blood, tissue repair, etc. particularly suitable. But beef muscle fibers than the rough not digestible, have high cholesterol and fat, so the elderly, children and weak people should not eat to digest.kids nfl jerseys
Lamb, the most nutritious meat. Mutton help Yuanyang, make energy and blood, the effect of lung deficiency treatment of asthma, bronchitis, lung disease, and patients Deficiency quite useful. Can kidney yang, tonic cold, strong body is a nourishing diet winter treasures. But must be noted that, mutton, after all, Partial warm, not everyone is safe. Yin Huo-wang, cough, phlegm, indigestion, arthritis, eczema, and fever should not eat.
Pork, the most iron in the meat. Vary greatly too fat pork, fat in high fat content, protein content less, eat more easily lead to diseases such as high cholesterol and obesity; proteins are concentrated in the meat, and meat also contain hemoglobin, can play fill The role of iron, can prevent anemia. Hemoglobin in the meat is better absorbed than the plants, therefore, the effect of iron supplementation to eat lean meat better than to eat vegetables.eagles jerseys
Chicken, meat fat, at least. Here that the chicken is skinless chicken, chicken fat, because almost all of the skin. Per 100 grams of skinless chicken contains 24 grams of protein, but only 0.7 grams of fat. Chicken of malnutrition, cold chills, fatigue, fatigue, irregular menstruation, anemia, weakness embolism have a good therapeutic effect.
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Fish, meat and most trace elements. Extremely rich in trace elements in fish, calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., are necessary for human body. Although rich in aquatic nutrients, but should not eat. By marine pollution, aquatic products often contain toxins and the harmful substances, excessive consumption of easily lead to damage to the spleen and stomach, causing gastrointestinal disease.