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Woman flower, menstruation is a sign of flowering, but also a barometer of health, along with the woman's life in the best years and it happened in the period to make people feel at ease, refreshing. However, in the eyes of many women it is a burden, why? Not because of their menstrual regularity, not normal - or long or short period, the amount of either too much or too little, or is not dripping net, before and after menstrual discomfort with this and that, especially dysmenorrhea, seriously affected the normal work and life. giants jerseys Excessive weight loss, iron deficiency anemia, the abuse of sex hormone, excessive alcohol and tobacco, are inadvertently cause any injury to women. With such a troubled female friends, you may wanted to look collected from their own nutritional reasons, or think of a way from the diet?
The physiological regulation of female ovarian cycle, ovarian function will affect the quality of the laws of menstruation. When ovarian function problems, can be expressed as menstrual cycle or the thinning hair is not fixed. Ovarian health is now very fashionable, Leaving aside the usefulness of these health care, instead of spending lots of money to the beauty salon, as from the diet for the ovarian Come on! How to take care of women during menstruation then it?jets jerseys
1. Do not deliberately eat sweets: such as drinks, cake, brown sugar, candy. To prevent the blood sugar stable and avoid a variety of MC does not increase.
2. Eat high fiber foods: fruits, vegetables whole grains such as whole wheat bread, brown rice, oats contain more fiber foods, can promote the excretion of estrogen, increased blood levels of magnesium, to adjust the role of menstrual and calm nerves.
3. Adequate intake of protein: lunch and dinner to eat meat, eggs, tofu, soy and other protein-rich foods to supplement the flow of menstrual nutrients, minerals.authentic nfl jerseys
4. Large blood loss cases of women, should be more intake of spinach, dates, and red vegetables (vegetable soup is red), raisins and other fiber quality food to the blood.
5. Avoid consumption of caffeine drinks: coffee, tea and other beverages will increase the anxiety and unrest; can be to drink barley tea, mint tea