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could not help the lazy waist, because the hot sun ; slow down the pace , because the spring flowers bloom . Most suitable for this kind of weather and walking the cat chat, Adagio City , you must stop and look out the window the sun .

bending , kicking, stretching the summer body curled up , a big yawn to the summer and well-being lazy waist.

sitting side stretch

1, right leg to Side out ,manolo blahnik shop, left leg bent inward, keeping the trunk upright .

2, right leg side to slow down the body , as close to the thigh ; right shoulder and put in the right knee on the left hand stretched out to seize the right ankle as much as possible . Maintain the action 15 to 20 seconds, change the direction of repeat 3 times on each side .